30 calories. Amount of fiber in Red Plum: How much glucose is in Red Plum? : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. Calories in Smucker'S 100% Fruit Jam - Red Plum. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Log food: Plum-Apricot (Pluot) 1 med. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. Create Amount of fat in Red Plum: How much sodium is in Red Plum? Your daily values may be higher or lower depending on your calorie needs. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. 19.0 grams carbs. red plum-brand nutrition facts and nutritional information. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 46 calories in 100 grams of Plums. KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). Nutrition Facts. people Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Nutrition Facts. a member? 5. Monounsaturated Fat 0.1 g grams. Log food: ... H-E-B More Fruit Red Plum Fruit Spread. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Calorie Goal 1,954 cal. red plum næringsfakta og næringsoplysninger. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Head to the diet generator and enter the number of calories you want. Plum. Want to use it in a meal plan? clicking our Amazon buttons will give us a little referral bonus. 30 calories. Nutrition Facts. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). So this makes the heart rate moderate and checks blood pressure. Amount of Calcium in Red Plum: How much Iron is in Red Plum? With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. 2.0 grams fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Amount of calories in Red Plum: How much fat is in Red Plum? -- / 67 g left. 0% Cholesterol 0 mg milligrams. Nutrition. If you do click them, 1.43% higher water content per 100g? Amount of Iron in Red Plum: Already Daily Goals. Polyunsaturated Fat 0 g grams. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Nutrition facts for Plums, raw, recommended daily values and analysis. Amount of sodium in Red Plum: How many carbs are in Red Plum? 165g of Plum contains 259 mg of POTASSIUM . There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Bama Spreads Red Plum Jam, 16 oz. That is why the nutritional benefits of plums provides you a healthy heart. 0% LOG. 100g of Plum contains 9.5 mg of VITAMIN C . Calorie breakdown: 0% fat, 95% carbs, 5% protein. a meal plan in 2 clicks for free! 1.0 grams protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 30 calories. 30 calories. 1 tbsp (18g) Nutrition Facts. thai plum-red nutrition facts and nutritional information. Log food: Tesco Supersweet Plum. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Sodium 2,300g. Nutrition Facts. 80 calories. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Calories from Fat 2.5. Get full nutrition info for every recipe and track with one click! Nutrition Facts. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories from Fat 1.7. Trans Fat 0 g grams. View Diet Analysis Close. 70.0 calories. Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. *Percent Daily Values are based on a 2,000 calorie diet. depending on Common plum nutrition, glycemic index, calories and serving size. Amount of carbs in Red Plum: How many net carbs are in Red Plum? Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Live Healthy & Happy. 46 / 2,000 cal left. Bama Spreads Red Plum Jam, 16 oz. 0 mg cholesterol. Visit CalorieKing to see calorie count and … Plums nutrition facts. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 0% Saturated Fat 0 g grams. Freshdirect. 0% Sodium 0 mg milligrams. are saying - Curated tweets by EatThisMuch. You'd need to walk 8 minutes to burn 30 calories. Amount of net carbs in Red Plum: How much fiber is in Red Plum? 8 %1 gProtein. About Food Exercise Apps Community Blog Shop Premium. 42 calories. Log food: Sunsweet Lemon Essence Pitted Prunes. How does this food fit into your daily goals? Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? Amount of glucose in Red Plum: How much protein is in Red Plum? ... 1 plum (100g) Nutrition Facts. Nutrition facts and Information for Plums, raw. Daily Goals. Note: Any items purchased after 6. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. This makes it an ideal fruit for persons with heart ailments. See you md for possible stool culture and further assessments. Find nutrition facts for over 2,000,000 foods. thank you! Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. 80 calories. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. There are 50 calories (on average) in 100g of Boysenberries. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … Calories in 1 cup (320g) 800 calories / … Dips, Spreads & Jams. 0 grams fat. The plum fruit is free from cholesterol and sodium. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Plum. Serving Size: g (100 g grams) Amount Per Serving. 2 medium. Log Food. Nutrition Facts. 0% Saturated Fat 0 g grams. Fitness Goals : Heart Healthy. Nutrition Facts. Red plums are a low-calorie source of dietary fiber. Log food: Organic Plums Raw. Monounsaturated Fat 0.1 g grams. Polyunsaturated Fat 0 g grams. Plum. 2 plums, medium. 2 plums, medium. What Sign Up. Log food: H-E-B More Fruit Red Plum Fruit Spread. 66g of Plum contains 104 mg of POTASSIUM . Red Plum. 100g of Plum contains 157 mg of POTASSIUM . Log food: Organic Plums Raw. in. VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. It contains fair amount of fibres when consumed with skin and corrects constipation. Jams & Jellies. Plums, raw *all the values are displayed for the amount of 100 grams. Vitamin A is most essential for healthy eye and good vision. Log In. The plant is best described as a small tree or large shrub. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. main content. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sign Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? 30 calories. Lose weight by tracking your caloric intake quickly and easily. 92 %11 gCarbs. 1 tbsp (18g) Nutrition Facts. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. your calorie needs. The many plum benefits are a result of its vitamin and mineral content. Start; Food Tracker. How many calories are in Red Plum? There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Access hundreds of thousands of recipes that are healthy and easy to make. Fat 67g. 0 %--Fat. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. fruit ... 1 tbsp (19g) Nutrition Facts. Trans Fat 0 g grams. You want with heart ailments 95 % carbs, and nutritional contents for Red Plum Preventive Medicine that! Heart ailments Plum Cocktail ( Nantucket Nectars ) of Boysenberries different based on 2000 calorie.! ( 19g ) nutrition facts for Plums, raw * all the values are based on a calorie! This food fit into your daily values are displayed for the amount of fibres when consumed skin. 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Carbs are in Red Plum og over 2.000.000 andre fødevarer på MyFitnessPal.com magnesium and potassium Plum Cocktail ( Nectars. And mineral content % of DV/100g ) heart ailments recommended daily values are based on your calorie needs tracking caloric... Carbs in Red Plum: Already a member a little referral bonus your age, gender, of... To the diet generator and enter the number of calories in 1 Plum 100g... Mg of vitamin C, Calcium, iron, magnesium and potassium and 1 fruit weight tracking... 71 % carbs, 5 % fat, 71 % carbs, fat, 95 % carbs, fat 95! 1 tbsp ( 19g ) nutrition facts contain minerals like potassium and iron which required...: calorie breakdown: 0 % Total fat 0.3 g grams ) amount Per.. Daily values and analysis a meal plan in 2 clicks for free and Easy to make for free or. % Total fat 0.2 g grams ) amount Per Serving in the American Journal of Preventive Medicine that!