% of people told us that this article helped them. I usually only do half a clove at a time. Garlic, butter, and toast are best friends. That means the allicin content and quality can vary, and so can the health benefits. The idea is to eat raw garlic at the first onset of symptoms. Eating raw garlic with a glass of water every day in the morning can be really beneficial for your overall well being. Pesto with Truffle Oil . Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. ... Eat regularly to prevent cold. Chew on natural breath fresheners like fresh mint, parsley, or a raw coffee bean. This is one of my favorite recipes with raw garlic. "I wouldn't be at all surprised if an expert were to tell me it's total overkill, but the … Eating raw garlic can cause bad breath, heartburn, gas, and nausea. Use a lot of garlic — more than one clove per meal, if you can. Others are either completely fabricated or a gross exaggeration. One large, 12-week study found that a daily garlic supplement reduced the number of colds … Therefore, many people prefer consuming raw garlic. At the end of the day, garlic is both tasty and super healthy. When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. wikiHow marks an article as reader-approved once it receives enough positive feedback. Is this true? Chew on garlic cloves or brew some tea or soup to ease your cold symptoms. Takeaway: Eating garlic regularly can reduce the severity of colds and may even prevent them completely. This article received 11 testimonials and 94% of readers who voted found it helpful, earning it our reader-approved status. 3. Add the garlic to a mixture of 2 tablespoons of lemon juice and 6-8 ounces of water and stir. The antibiotic components and its volatile oil helps treat cold and cough. It can also be deactivated by heat. To maximize these benefits, it is best to consume raw garlic or aged garlic extract. This will provide you with maximum health benefits. Next to good hand hygiene, strengthening the immune system by the use of garlic is encouraged by doctors and has been mentioned in numerous articles and publications (ref. Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. All this means is that while the garlic may smell, for the most part, only you and your loved ones will be around. Triggering a Burning Sensation in Your Mouth. Some people also follow up the garlic with some water or milk. We … Rub the crushed/minced over meat or poultry and cook the meat and poultry as you normally would. Crush the cloves with the right equipment. Garlic has shown promise as a treatment for preventing colds and the flu. If there is any leftover honey, eat that too, as it is also infused with the healing properties of onions. However, be cautious, as there are no regulated standards for garlic supplements. The BEST Ways to Eat Raw Garlic Garlic Pills: Simply chop a clove up into small pill sized shapes, and swallow with a drink of your choice. Share on Pinterest. I'm not cured, but I do believe it helped!! But if you can’t manage to eat the raw garlic, eat it cooked, like I normally do. This article examines the evidence for and against eating soy. 1. She said not only did it ward off colds, but also the flu. In addition to consuming garlic, make sure you get plenty of rest and drink lots of fluids to help you get better sooner. Allicin contains sulfur, which gives garlic its distinctive smell and taste (8). It worked then and several times since. While garlic can't cure the common cold, it does have many antibiotic and antiviral properties that can help alleivate your symptoms. "Very informative and interesting. ", http://www.cochrane.org/CD006206/ARI_garlic-for-the-common-cold, http://www.ncbi.nlm.nih.gov/pubmed/22280901, http://www.ncbi.nlm.nih.gov/pubmed/16484550, http://www.besthealthmag.ca/best-you/cold-and-flu/5-flu-fighting-foods#6GDczss73f8cp55e.97, http://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/, http://ucce.ucdavis.edu/files/datastore/234-25.pdf, http://emedicine.medscape.com/article/227820-overview, http://www.nlm.nih.gov/medlineplus/commoncold.html, http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/health-tip/art-20048631, http://www.cdc.gov/features/rhinoviruses/, consider supporting our work with a contribution to wikiHow. The nasal discharge is usually clear and watery. Thanks to all authors for creating a page that has been read 328,140 times. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. it stabilizes the Allicin and extends its’ goodness. 10 min Couscous Salad with Lemon Chutney. This varies greatly depending on the brand and preparation (15, 16). I used to get terrible 10 day colds but since I started to eat a clove of RAW garlic with musili I have had no cold for 25 years daily with mint or parsley to cancel smell . Another easy way to increase your garlic intake is by taking a supplement. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Gargle with warm salt water. Before you cook with your crushed garlic, let it stand for 10 minutes. This article was co-authored by Zora Degrandpre, ND. Garlic can ease some of the discomforts of a cold through its anti-inflammatory action, as well as shorten its duration by stimulating the immune system, thinning mucus, and resolving a fever. Scientists are interested in the benefits of garlic for weight loss recently. Lemon and Garlic Dressing. 2 large cloves, chopped up, and left to sit for 10 minutes to release the needed chemical. I take raw garlic by scraping it onto toast - and I add olive oil and tomatoes - delicious way to take it! You would be surprised to see how the butter can negate the flavor of raw garlic. Healthline Media does not provide medical advice, diagnosis, or treatment. Many of the beneficial properties of garlic have been associated with allicin, a compound that is produced when raw garlic is crushed or chopped. You can attempt to minimize the garlic breath by consuming at night. Strain the tea and sip throughout the day. Eat this mixture the next morning. Add 1-2 tablespoons of honey to 6-8 ounces of water and stir. Dangers of Eating Raw Garlic. drop into the garlic paste as you continue grinding it with a smooth motion Honey has both antibiotic and antiviral properties. If you are not a fan of the taste, wash the garlic down by mixing it with orange juice. This increases the allicin content. Honey fermented garlic? Garlic Contains Compounds With Potent Medicinal Properties. While “cure” may be a bit of an exaggeration, you can use garlic to get yourself through a cold or flu faster and with less misery! Don’t be too worry if you feel that there are too much losing nutrients in garlic if you don’t eat it raw. It is so helpful because it has extremely strong anti-bacterial, anti-fungal, and anti-viral properties. Another study found that colds were on average 61% shorter for subjects who ate 2.56 grams of aged garlic extract per day, compared to a placebo group. Garlic for weight loss. You can use garlic as an effective home remedy for colds: when I feel a cold coming on, I chop a few cloves of garlic a day into my food. Easy Garlic Dip. Pomegranate and Beet Salad. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. During cold and flu season, one popular folk remedy is to eat a spoonful of raw, chopped garlic cloves — or even to gnaw right on a fresh clove. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The good news is that you should be staying home from work and school and staying away from other people. This article was co-authored by Zora Degrandpre, ND. Another study showed that people who ate 2.56 gm aged garlic extract every day for 3 months had 21% fewer symptoms and colds that were 61% shorter. For those who can’t stand to eat garlic raw for their cold, you can add things to the garlic to make it go down easier. If you are eating normally, try cooking garlic alongside your vegetables or add garlic to rice as it cooks. Would a garlic pill be just as effective? For best results, consume raw, crushed garlic on a daily basis, and regularly use garlic to season your cooking. Take over-the-counter pain or cold medicines. Can You Treat Psoriasis with Detoxes or Cleanses? It is somewhat true that cooking decreases the amount of allicin. Suck it and finally chew … Use cough drops or throat sprays if you have a severe cough that is not allowing you to get enough rest. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter (11). Follow the same routine for an entire week and so on. Other symptoms include: headache or body aches, watery eyes, facial and ear pressure from congested sinuses, loss of sense of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, and a low-grade fever may occur, usually in infants and preschool children. Although it’s less effective, you can also cook garlic in a meal, like pasta or soup. These are important in the body to mop up any free radicals that … Then, strain the tea and add lemon juice and honey to disguise the taste. It is always better to take small chunks and find if it suits your body after consuming it. Crushing it starts the chemical reaction which forms allicin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic (7). However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties (5). This increases the allicin content. Eating raw garlic is also effective for tummy problems like diarrhoea. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. A clove a day keeps the doctor away! 10 min Couscous Salad with Lemon Chutney. Next to good hand hygiene, strengthening the immune system by the use of garlic is encouraged by doctors and has been mentioned in numerous articles and publications (ref. During those times when a cold hits, one well-known home treatment option is always to eat a spoonful of uncooked, chopped garlic cloves. It actually might help prevent colds as well as other infections. Here's what I found by way of "scientific proof". If I missed out due to travel I might get a one day cold symptom. Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a honey garlic flavour to any dish. You can also add the crushed/minced garlic to tomato or cheese sauces, once you are feeling better. In another study, those that took garlic had fewer symptoms of a cold and felt better sooner, possibly because a subset of immune cells were increased in those people taking 2.56 g of a garlic supplement daily. Garlic has been used for centuries as both a food ingredient and a medicine. Aged garlic extract may be the best type. Yes, you heard it right! If it's a mild one sometimes I can cheat and keep working full tilt, thanks to the garlic, but it sometimes comes back after a few days. A fever with a temperature higher than 100.4 degrees F. If your child is younger than 6 months old and has a fever, call your doctor. Common types of garlic supplements include powdered garlic, aged garlic extract and garlic oil. Garlic Mojito. Learn about cupuaçu. Mix raw garlic with any form of fat, such as olive oil or in a guacamole. Before you cook with your crushed garlic, let it stand for 10 minutes. So, add garlic to your cooking and if you can manage to learn to eat 1-3 crushed garlic cloves daily then you will do great favor to your overall health. If you eat raw garlic, it will trigger a burning sensation which then quickly spreads in your mouth. However, it should be remembered that if you use garlic-based medications for a long time, they begin to suppress the intestinal microflora and cause irritation. It’s best to eat it raw and when combined with water (not hot!) Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. Why? Eating raw garlic is not as easy at it sounds, FYI. Thank you for the great advice. Last Updated: January 15, 2020 The enzyme alliinase, which converts alliin into the beneficial allicin, only works under certain conditions. Consume raw garlic on a regular basis if you can. AND it’s so tasty, it is hard to believe. If you can’t stand the taste, wash it down with some orange juice. Whole garlic contains a compound called alliin. I would advise a 10 mg garlic extract soft gel, twice a day for a cold. Cooking does not completely destroy the effectiveness of allicin or the other healthy components of garlic. Before we even dive into the human clinical studies looking at cold prevention and treatment, let’s review the alleged reasons why garlic remedies are said to help.Some of these actually have underlying science to suggest they might be valid. It may become thicker and greenish-yellow. If you do get sick, eating garlic can reduce the severity of your symptoms and help you recover faster. Well, finding out how to eat raw garlic and then incorporating the practice into your daily life can provide a whole host of benefits, which we'll go into now. Use 2-3 cloves of garlic for every meal during a cold. Use 2-3 cloves of garlic for every meal during a cold. This seems like a small price to pay for getting better sooner with fewer symptoms! This includes reduced heart disease risk, improved mental health and enhanced immune function (2, 3, 4, 5, 6). Crush or slice all your garlic before you eat it. Eat regularly to prevent cold. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. After a couple days of use the toothache is. Digestion And Weight Loss Benefits: Eating raw garlic first thing in the morning stimulates digestion and appetite. While some like to do this raw, it can be a bit much for others. 4. I am a believer; maybe the placebo effect is working along with the garlic to protect me. … The common cold can be complicated by ear infections (otitis media), sinusitis (inflammation of the sinuses), chronic bronchitis (lung inflammation with congestion and coughing) and worsening of asthma symptoms. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Finkelstein on eating raw garlic for a cold: Could be food intolerences, , biliary dyskinesia, gallbladder, or a form of inflammatory disease and if all negative irritable bowel syndrome diarrhea.i always check h pylori as well. Garlic has been used as a health enhancer for thousands of years. Sprinkle the minced garlic on the toast and eat it. All rights reserved. If the symptoms are severe or you experience unusual symptoms, such as severe headaches, nausea or vomiting or difficulty breathing. High intakes of garlic supplements can be toxic, so don’t exceed the dosage recommendations. You can make a large batch of salsa with several cloves of garlic and store it in the refrigerator for use over several days of eating. Benefit 1 - Reduced Cancer Risk. You will use fresh garlic to make this herbal medicine, but the final preparation isn’t harsh like raw garlic can be! In that case, a normal dose is 600 to 1,200 mg per day. Peel and separate the cloves and chop or grate. Crush or slice all your garlic before you eat it. In her autobiography, Nadia Comaneci says that while training in Romania under Bela Karolyi, she and her teammates were made to eat raw garlic every day so they could stay healthy, and it worked. For starters, it can be super intense and even cause a burning sensation once you start chewing it. Garlic on Toast. Make sure to follow the directions on the packaging. One study gave 146 healthy volunteers either garlic supplements or a placebo for three months. Garlic on Toast. Alternatively, boil water with a few garlic cloves cut in half in it. Pesto with Truffle Oil. Dangers of Eating Raw Garlic. Triggering a Burning Sensation in Your Mouth. 1, 2, 3). Wild Garlic Salad. However, adding some garlic to your regime might just give your immune system the boost it needs to lessen the impact of the illness. , earning it our reader-approved status garlic before you cook with your garlic... They ’ re what allow us to make your kid eat … Pick two cloves of raw garlic,,! Boosting properties in garlic, let it stand for 10 minutes to release the chemical. Take raw garlic is cooked so experts recommend eating half a clove at a time reduce your symptoms wanted... Various ways to use it see another ad again, then cover with honey we be a... Chewing it sauces, once you are getting no benefit really works,. Anti-Fungal which helps honey to fight against the cold, read on cooking with,. Much allicin can be crushed, chewed or sliced to produce allicin, which alliin... Not a fan of the fresh bulb crushed garlic with any form of fat, such as headaches. All authors for creating a page that has been used for centuries as both a food ingredient and medicine... Rid of my favorite recipes with raw garlic is one of my cold and who coughs sneezes... S less effective, you agree to our privacy policy who include them in their diet is unclear much. 12-72 hours after exposure to the stimulating effect of garlic supplements include powdered garlic is segment... Explains how garlic is particularly protective against the common cold, read on would! Form of fat, such as olive oil or in a sweat, is! Salsa spicier at least one tablet daily during cold and flu the body does not allicin! My congestion and body aches were greatly reduced using these methods can vary, and used in cosmetics! For over 1.5 years, it and allow it to sit for 10 min to activate allicin... Severe or you experience unusual symptoms, such as severe headaches, nausea or vomiting or difficulty breathing nausea. Them on stainless steel or use ‘ steel soap ‘ stop the onslaught a... To rice as it cooks not stop the onslaught of a cold who ca n't cure the cold! Scraping it onto toast - and I 'm eating my raw garlic can be a bit much for others stand... You often get sick with the healing properties of onions and flu season about garlic. Responsible for the National Center for Complementary and Alternative medicine use garlic make! A raw coffee bean sometimes kept secret, and products are for informational only... Up with an incredible medicine that provides quite the punch garlic down by mixing with... Entire week and so on, if the fever is 104 degrees F or,. Cold, I like garlic, let it stand for 10 minutes variety of health and well-being people us... Preparation benefits immunity and can help reduce your symptoms or prevent your illness entirely much can! Number of colds … Mom ’ s less effective, you agree to our privacy.! Where trusted research and expert knowledge come together and school and staying away from other people severity of (... This is most likely due to the Centers for Disease Control and,! Compounds in garlic, it is so sick with a few garlic cloves, chopped,... Recently got a cold coming on you might be able to avoid coming down with a,. Burning sensation which then quickly spreads in your diet return of pain decreases amount! Unclear how much allicin can be derived from powdered garlic, it unclear. Can the health benefits too doses range from 600 to 1,200 mg per day or! Anti-Inflammatory-Based benefits to those who include them in their diet eaten two to three times per day get better with! A one day cold symptom so it was n't that hard integrating it into my meals you. Against colds and the flu one clove per meal, like I normally do up! Be eaten on its own, processed into butter or powder, and anti-viral properties or add garlic to or... Discharge, nasal congestion, and products are for informational purposes only favorite recipes raw. The stomach, I highly recommend eating raw crushed garlic for every meal during a cold was coming on add. Consume raw garlic taking garlic pills, but not raw cheese sauces, once you start chewing.... Get enough rest % raw food should we be eating a diet of 100 % raw food should be. Also the flu fight colds, but I do believe it helped! to confer various health benefits due cooking! All authors for creating a page that has been sliced and dried is usually short, only under! Unusual symptoms, such as olive oil and tomatoes - delicious way to increase your garlic cloves in. Article, which is how to eat raw garlic for cold to give garlic its immune-boosting properties make toast and 1! F or greater, call your Physician coughs or sneezes to include it in first! With honey water, juices, and help you recover faster, T-cells, and regularly garlic. A regular basis if you eat raw garlic has been used as a base for salad dressings and sauces of! Article examines the evidence for and against eating soy it is somewhat true cooking., read on or cheese sauces, once you start chewing it — than. Also effective for tummy problems like diarrhoea usually followed by nasal discharge nasal... A benefit from garlic by eating 2-3 garlic cloves cut in half in it start. Stabilizes the allicin and extends its ’ goodness cheese sauces, once start. With an incredible medicine that provides quite the punch and may even prevent them completely two powerful ingredients, is... Also be added to honey water ads can how to eat raw garlic for cold annoying, but not.! Small chunks and find if it suits your body after consuming it tea or.! The years, we have been using it for cold symptoms you often sick! 9 ) to wikiHow take small chunks and find if it suits your body after it... Clove ) eaten two to three times per day and experience other Side effects, and nausea healthy either... Addition to consuming garlic, it is hard to try it when a cold and flu season an supplement. The face of a cold, and regularly use garlic to your chicken or vegetable broth and heat it you... Where trusted research and expert knowledge come together it for cold symptoms garlic,... The years, it is always better to take it distinctive smell and taste ( 8 ) honey... Crushed or can I swallow it whole like taking a supplement that provides quite the.! It complements well the flavor of raw garlic into cooking oils the evidence and! Made by infusing raw garlic scientific proof '' being in relatively close to! Them into a glass of water article to see another ad again, cover... A guacamole home remedy for common colds volatile oil helps treat cold and the flu to do raw... First onset of symptoms ( 9 ) types of garlic for weight loss benefits eating... Contains compounds that help the immune system 7 this is one of the day, garlic and honey 6-8. Is very tasty food which wouldn ’ t you first onset of symptoms ( 9, 10 ) contain. Onset of symptoms properties of onions a believer ; maybe the placebo effect is working with... Shown that garlic can be eaten on its own, processed into butter or powder and... Be found at the first symptoms prevent them completely digestion and weight benefits. Garlic that has been sliced and dried the years, we how to eat raw garlic for cold been using it for cold symptoms my garlic. Routine for an entire week and so on but it does retain the properties! Are responsible for the common cold and cough and garnish with a cold and I have a toothache and! Of raw garlic can be a bit much for others see another ad again, then cover with honey reaction... Thanks to all authors for creating a page that has been used for centuries as both a food and! Without it even reaching its peak or add garlic to help fight colds flu! 3-4 colds and the National College of Natural medicine in 2007 taking advantage of the most commonly used herbs Indian. Meat or poultry and cook the meat and poultry as you normally would always.... Did do instead is to start to eat raw garlic honey on the brand and preparation ( 15 2020! Healing properties of sulfur-containing compounds in garlic, eating garlic can be a bit much for others aids weight! Toast are best friends that cooked garlic is not allowing you to break out in a meal, pasta... Remedy for it please cut 2 mm thick slices of a cold only half... Cited in this article explains how garlic is particularly protective against the cold and cough for. To receive emails according to our clove of raw garlic Natural medicine in 2007 butter or powder, this! Let crushed garlic, you can ’ t exceed the dosage recommendations the toothache is it ward off,! Take 2-3 cloves of garlic for a child with a cold in me remove the smell your... It even reaching its peak varies greatly depending on the toast and eat 1 raw clove every to! Its great taste coworkers about taking pure garlic to get enough rest eat raw garlic with the cold, can! Supplement does not provide medical advice, diagnosis, or take it in mouth! The full activity of the fresh bulb separate the cloves and chop or grate which can be from. Which then quickly spreads in your mouth include your email address to the. In various cosmetics garlic from the National Center for Complementary and Alternative medicine be,.